3. 2. 1. Go!
Your Marietta Crossfit
CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.
These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.
We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.
Workout Of The Day
Hey Guys, its the time for giving. I am a strong supporter of the Toys for Tots program every year. Can you please grab a few new, boxed toys and drop them off in the box up front. We have until Dec. 20 to fill it up!!
CrossFit 1490 – CrossFit
2 Person Teams:
-50 Bench Presses (185/125)
-50 Squat Cleans (185/125#)
-75 Burpee Box Jump Overs (24/20)
-50 Power Cleans (185/125)