3. 2. 1. Go!

Crossfit 1490:
Your Marietta Crossfit

CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.

These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.

We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.

Workout Of The Day

WOD Workout Of The Day - CrossFit 1490

wod

CrossFit 1490 – CrossFit

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Warm-up (No Measure)

1 set

-50′ toe walk

-50′ heel walk

-50′ duck walk

-50′ high knees

-50′ butt kicks

-50′ worlds greatest stretch

Lift primer

-5 clean deadlifts

-5 below the knee cleans

-5 mid thigh cleans

-5 high hang cleans

Front Squat

Heavy 3 Rep Front Squat (12 min)

* Rest as needed between sets

Metcon (Time)

For time:

-800m Run

-50 Hang Power Cleans (115/75)

-600m Run

-30 Hang Power Cleans (155/105)

-400m Run

-10 Hang Power Cleans (185/125)

Target Time: 12-14 minutes

Time Cap: 17 minutes

Inside the Box

Get Your Sweat On

CrossFit 1490