3. 2. 1. Go!
Your Marietta Crossfit
CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.
These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.
We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.
Workout Of The Day
#1- Are you sore, stiff, or lacking mobility? We are now offering a class called Supple Sunday. Its a stretching, mobility, recovery class every Sunday at 9-10AM
#2. Suns out, Guns out Partner Competition is June 26th don’t forget to sign up!
CrossFit 1490 – CrossFit
Masters Fitness Collective Online Qualifier #1
-50 Wall Balls (20/14#)
-25 Rower Facing Burpees
Metcon (No Measure)
-30 GHD sit ups
-30 Cal SKI ERG