3. 2. 1. Go!
Your Marietta Crossfit
CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.
These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.
We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.
Workout Of The Day
CrossFit 1490 – CrossFit
-24/20 Calorie Ski Erg
-6 Power Cleans (205/135)
-150’ Sled Push (Sled plus 45/25)
**Rest 3 Min between rounds**
Teams of 2
-125 Dumbbell hang Clean and Jerks (50/35)
* Partner Hangs from pull up bar)
-125 Box Jump Overs (24/20)
* Partner Holds Handstand
-200ft Single Arm Overhead Lunge Walk (50/35)
* Each partner completes, can move at the same time or separate.