3. 2. 1. Go!

Crossfit 1490:
Your Marietta Crossfit

CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.

These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.

We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.

Workout Of The Day

WOD Workout Of The Day - CrossFit 1490

wod

Announcements

-Our 1 year anniversary is on Feb. 1 at 930-12. Please come out and celebrate 12 months of fitness and community!
-Make sure you fill out your personal and fitness goals on the blank kettlebells on the bar. It’s how we stay focused and encourage each other in the year 2020!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Primer

3 Rounds of

-:30 second Bike

-20 DB glute bridges

-20 KB rows

-20 side bends each side

Front Squat (1×1)

EMOM9

perform 1 front squat

on the 0: 1 Front Squat @87%

on the 1: 1 Front Squat @90%

on the 2: 1 Front Squat @93%

on the 3: 1 Front Squat @90%

on the 4: 1 Front Squat @93%

on the 5: 1 Front Squat @96%

on the 6: 1 Front Squat @93%

on the 7: 1 Front Squat @96%

on the 8: 1 Front Squat @100%

Metcon (No Measure)

on the 2:30 x 5 rounds

-40 DU

-15 Double KB Front Rack Squats (44/24#)

-15 T2B

Inside the Box

Get Your Sweat On

CrossFit 1490