3. 2. 1. Go!

Crossfit 1490:
Your Marietta Crossfit

CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.

These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.

We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.

Workout Of The Day

WOD Workout Of The Day - CrossFit 1490


CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

Box Workout

“SeaWorld” (Team Version)

Teams of 3

3 Rounds For Time (30:00 Time Cap):

-75 Power Snatches (75/55)

-30 Power Clean and Jerks*

-2,000m Row

Round #1 – 135/95

Round #2 – 155/105

Round #3 – 185/135

Metcon (AMRAP – Rounds and Reps)

**At Home WOD**

“Tic Tac Go”


-10 Air Squats + 400m Run

-20 Air Squats + 400m Run

-30 Air Squats + 400m Run

Continue to add (10) squats per round

Inside the Box

Get Your Sweat On

CrossFit 1490