3. 2. 1. Go!

Crossfit 1490:
Your Marietta Crossfit

CrossFit 1490 offers a well balanced community of friendships, results, and fun. We do this by providing top notch coaching and programming that is constantly varied. Meaning, our workouts systematically change exercises, tempo, repetitions, and weight.

These movements reflect the best aspects of gymnastics, weightlifting, running and rowing, emphasizing technique over speed and quality versus quantity of repetitions for optimal results.

We offer universal scaling options for all ages and skill levels. It is about progressing your personal fitness level, whether it is your first time working out or you are an advanced athlete. Our vision at CrossFit 1490 is to educate, inform, and motivate a community around fitness and nutrition.

Workout Of The Day

WOD Workout Of The Day - CrossFit 1490

wod

Announcements

Hey Guys, don’t forget we are collecting Toys for Tots this month til Dec 20th! Please help support this cause and give to those in need. Each gift must be new and unwrapped. Thanks!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Primer

2 Rounds of

– 15 Weighted Ab Mat sit ups

-15 Romanian Deadlifts (you choose load)

-15 Barbell Rows (same load as RDL)

Metcon (Time)

30-20-10

For Time

-Wall Balls (20/14#)

-DB Box Step Ups (40/20#)

-Box Jumps (24/20″)

Finish with

-30 T2B

Inside the Box

Get Your Sweat On

CrossFit 1490