Hey Guys, don’t forget we are collecting Toys for Tots this month til Dec 20th! Please help support this cause and give to those in need. Each gift must be new and unwrapped. Thanks!
CrossFit 1490 – CrossFit
Metcon (No Measure)
1 Min per station (3rds)
-Ring Single Leg Squats
Metcon (AMRAP – Rounds and Reps)
-5 Squat Snatches (105/75#)
-200′ Plate Overhead Lunge (45/25#)