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CrossFit 1490 – CrossFit

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Metcon (No Measure)

Primer

1 Min per station (3rds)

-Ring Single Leg Squats

-SKI ERG

-Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAP15

-60 DU

-250/200m Row

-5 Squat Snatches (105/75#)

Finish with

-200′ Plate Overhead Lunge (45/25#)