Announcements

no class on Wed June 25th 530, 630 AM thanks!!

CrossFit 1490 – CrossFit

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Power Snatch (6×2)

Metcon (No Measure)

EMOM 8

-ODD min- 20 Push ups

-EVEN min- 25 Air Squats

then

2 Rounds of

-200m Run

-30 Dumbell Deadlifts 40/20#

-30 Plate Hollow Rocks 25/10#

-25 Dumbell Push Presses 40/20#

-200m Run