Announcements

Class cancellations on Thursday PM (20th), Friday AM (21st) and Wednesday AM (26th) Check your Wodify for at home workouts and updates. Sorry for the inconvenience.

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for Time

-10 Front Squats 115/75#

-20 DB Box Step Overs (40/20#)

-Cal Bike (20/15)

Finish with 25 Cal Ski ERG