Announcements

Class cancellations on Thursday PM (20th), Friday AM (21st) and Wednesday AM (26th) Check your Wodify for at home workouts and updates. Sorry for the inconvenience.

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

2 Rounds for Time

-30 Lateral Box Jump Overs

-30 C2B Pull Ups

-30 KB Clean and Jerk 44/24#

Finish with

300′ Farmers Walk (you choose load)