Announcements

Class cancellations on Thursday PM (20th), Friday AM (21st) and Wednesday AM (26th) Check your Wodify for at home workouts and updates. Sorry for the inconvenience.

CrossFit 1490 – CrossFit

View Public Whiteboard

Shoulder Press (4×4)

Metcon (Time)

4 Rounds for Time

-14 KB Russian Twists 44/24#

-14 Air Squats

-14 Close Grip Push Ups

-14 SDLHP