Announcements

Class cancellations on Thursday PM (20th), Friday AM (21st) and Wednesday AM (26th) Check your Wodify for at home workouts and updates. Sorry for the inconvenience.

CrossFit 1490 – CrossFit

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Sumo Deadlift (5×3)

Metcon (AMRAP – Rounds and Reps)

13 Min Amrap

-5 Squat Cleans 95/65#

-5 Push Jerks

-12 Hanging Leg Raises