CrossFit 1490 – CrossFit

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Metcon (No Measure)

Aerobic Capacity

5 Rounds w 25/10# plate

-20 seconds bent over row (fast)

-20 seconds upright static hold

-20 seconds bent over row (slow)

No Rest

Filly Special (Time)

Filly Special

For Time

-50 Wall Balls 20/14#

-30 Cal Row

-40 KB front rack Squats 44/24#

-30 Cal Ski

-50 Wall Balls