CrossFit 1490 – CrossFit

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Deadlift (4×4)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

-8 HSPU

-20 Hollow Rocks

-6 Deadlifts (BW)

*Rest 3 Min*

8 Min AMRAP

-8 Cal SKi ERG

-20 V-ups

-6 Strict Presses (105/75