CrossFit 1490 – CrossFit
Metcon (Time)
partner wod
5 Sets (each partner will perform 1 set then switch)
-1 Rope Climb
-2 Power Snatches (135/95)
-3 Power Clean and Jerks (135/95)
-6 Box Jump Overs (24″/20″)
partner wod
5 Sets (each partner will perform 1 set then switch)
-1 Rope Climb
-2 Power Snatches (135/95)
-3 Power Clean and Jerks (135/95)
-6 Box Jump Overs (24″/20″)