CrossFit 1490 – CrossFit
Metcon (Time)
“Junk Draw”
27-21-15-9
-SKI ERG
-Push Ups
**Rest 4 min**
27-21-15-9
-Cal Row
-Lateral Burpees over the rower
“Junk Draw”
27-21-15-9
-SKI ERG
-Push Ups
**Rest 4 min**
27-21-15-9
-Cal Row
-Lateral Burpees over the rower