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by CrossFit 1490 | Dec 25, 2021 | Workout of the Day

CrossFit 1490 – CrossFit

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Metcon (Time)

“Junk Draw”

27-21-15-9

-SKI ERG

-Push Ups

**Rest 4 min**

27-21-15-9

-Cal Row

-Lateral Burpees over the rower

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