Holiday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!

CrossFit 1490 – CrossFit

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Metcon (AMRAP – Rounds and Reps)


AMRAP 7 Minutes:

-20 Sit Ups

-10 Burpees

-Rest 2 Minutes-

AMRAP 7 Minutes:

-20 Jumping Air Squats

-10 Burpees

Metcon (Time)

Core Work

3 Sets:

-30 Glute Bridges

-20 V-ups

-10 Birddogs (Each Side)

Warm-up (No Measure)

Cool Down

-1:00 Cobra pose

-1:00 Couch Stretch (Each Side)

-2:00 Child’s Pose

-2:00 Frog Pose