Announcements
Holiday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!
CrossFit 1490 – CrossFit
Metcon (AMRAP – Rounds and Reps)
“AT HOME WOD”
AMRAP 7 Minutes:
-20 Sit Ups
-10 Burpees
-Rest 2 Minutes-
AMRAP 7 Minutes:
-20 Jumping Air Squats
-10 Burpees
Metcon (Time)
Core Work
3 Sets:
-30 Glute Bridges
-20 V-ups
-10 Birddogs (Each Side)
Warm-up (No Measure)
Cool Down
-1:00 Cobra pose
-1:00 Couch Stretch (Each Side)
-2:00 Child’s Pose
-2:00 Frog Pose