Announcements
Holiday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!
CrossFit 1490 – CrossFit
Metcon (2 Rounds for time)
“AT HOME WOD”
2 Sets:
60-40-20
-Air Squats
30-20-10
-Push Ups
-Rest 3:00 B/T Sets-
Finish w
-60 bench dips
Warm-up (No Measure)
Cool Down
-1:00 Cat/camel
-1:00 spinal twist pose (each side)
-1:00 elevated pigeon pose (each side)
-1:00 downward dog