Announcements
Holiday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!
CrossFit 1490 – CrossFit
Metcon (Time)
AT HOME WOD
4 rounds
-50 Double Unders/line hops
-30 Single Dumbbell Stepback Lunges (50/35)
-20 Alternating Leg V-Ups
Metcon (No Measure)
3 Sets:
-10 Dumbbell Single Arm Upright Rows (Each Side)
-10 Dumbbell Single Arm Bicep Curls (Each Side)
-1:00 Handstand Hold or Wall Sit Hold
Warm-up (No Measure)
Cool down./stretching
-2:00 Couch Stretch (Each Side)
-2:00 Child’s Pose
-1:00 scorpion pose (each side)
-1:00 wall stretch (chest opener)
-1:00 pigeon pose (each side)