Holiday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!

CrossFit 1490 – CrossFit

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Metcon (Time)


4 rounds

-50 Double Unders/line hops

-30 Single Dumbbell Stepback Lunges (50/35)

-20 Alternating Leg V-Ups

Metcon (No Measure)

3 Sets:

-10 Dumbbell Single Arm Upright Rows (Each Side)

-10 Dumbbell Single Arm Bicep Curls (Each Side)

-1:00 Handstand Hold or Wall Sit Hold

Warm-up (No Measure)

Cool down./stretching

-2:00 Couch Stretch (Each Side)

-2:00 Child’s Pose

-1:00 scorpion pose (each side)

-1:00 wall stretch (chest opener)

-1:00 pigeon pose (each side)