Big Things in 2021!
1. We are leaving Wodify for SugarWOD (Im currently in the process of migrating all of your Wodify numbers over)
2. We are using a new payment system as well. Please bear with us during this time (getting everyone set up etc.)

CrossFit 1490 – CrossFit

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Metcon (Time)

10 Rounds

-21 Wall Balls (20/14)

-21 GHD Sit Ups

**Partner performs a full round then switch..each partner performs 5 total rounds