Announcements
Big Things in 2021!
1. We are leaving Wodify for SugarWOD (Im currently in the process of migrating all of your Wodify numbers over)
2. We are using a new payment system as well. Please bear with us during this time (getting everyone set up etc.)
CrossFit 1490 – CrossFit
Metcon (Time)
FULL SEND FRIDAY
For Time
15-10-5
-Dumbbell Thrusters (2×50/35)
30-20-10
-Chest to Bar Pull Ups
5 MINUTE CAP
**Rest 1 min**
30-20-10
-Dumbbell Thrusters (2×35/20)
15-10-5
-Bar Muscle Ups