Announcements
Holiday Schedule-
Wednesday- Open Gym 9-11am
Thursday- Closed
Friday- Open Gym 10am-12pm
Saturday- Class at 9am.
Sunday- Open Gym 9am-12pm
CrossFit 1490 – CrossFit
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups