wod

by | Nov 22, 2021 | Workout of the Day

Announcements

Holiday Schedule-
Wednesday- Open Gym 9-11am
Thursday- Closed
Friday- Open Gym 10am-12pm
Saturday- Class at 9am.
Sunday- Open Gym 9am-12pm

CrossFit 1490 – CrossFit

View Public Whiteboard

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups