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CrossFit 1490 – CrossFit

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Metcon (Time)

“Barry Sanders”

50-40-30-20-10

-Calorie Ski

4-3-2-1-1

-Legless Rope Climbs

Or

40-30-20-10

-Calorie Ski

2-2-1-1

-Rope Climbs

Target Time: sub 15 minutes

Time Cap: 22 minutes

Push Press

Push Press: (10 min)

– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2RM.

*DROP SETS explanation:

If your 2 RM for the day is 100# then your drop sets will be 2-3 reps @90# and 2-3 reps @85#. That would be all 3 sets.

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