Make sure you sign up for new T-Shirts. I placed a sign up sheet on the bar top. I’ll place an order end of next week. They are baby blue w white letters
CrossFit 1490 – CrossFit
-Legless Rope Climbs
Target Time: sub 15 minutes
Time Cap: 22 minutes
Push Press: (10 min)
– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2RM.
*DROP SETS explanation:
If your 2 RM for the day is 100# then your drop sets will be 2-3 reps @90# and 2-3 reps @85#. That would be all 3 sets.