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CrossFit 1490 – CrossFit
Metcon (Time)
“Barry Sanders”
50-40-30-20-10
-Calorie Ski
4-3-2-1-1
-Legless Rope Climbs
Or
40-30-20-10
-Calorie Ski
2-2-1-1
-Rope Climbs
Target Time: sub 15 minutes
Time Cap: 22 minutes
Push Press
Push Press: (10 min)
– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2RM.
*DROP SETS explanation:
If your 2 RM for the day is 100# then your drop sets will be 2-3 reps @90# and 2-3 reps @85#. That would be all 3 sets.