CrossFit 1490 – CrossFit

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Back Squat

(10 min)

3 Back Squats x 3 sets

* within 10% of the 3RM

Metcon (3 Rounds for time)

“Eddie Rosario”

3 sets (1 Set every 8:00)

-Run 300m

-15 Power Cleans (115/80)

-15 Push Jerks (115/80)

-15 Chest to bar pull ups

-Run 300m

Target Time each set: sub 5 minutes

Time Cap each set: 7 min

STIMULUS and GOALS

How to Pace: CHALLENGE. Challenge the pace here. Aim for close to unbroken reps or big sets.

How it should Feel: GASSY. This is going to burn you out. Expect high heart rate and grip fatigue.