CrossFit 1490 – CrossFit

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Metcon (Time)

“The Thirteen”

13 Rounds

-26/20 Calorie Row

-8 Strict Pull Ups

-21 Shoulder to Overhead 95/65#

Rx+: As Prescribed

Rx: Assisted Pull-ups / 75/55# Barbell

*Can do this with a partner. Trade off Rounds

This workout is to honor those fallen in the recent attack in Afghanistan, while working to evacuate US citizens and friendly Afghan nationals. We have listed the names of those who made the ultimate sacrifice for their country. We thank them and think of them today.

Dylan Merola – 20

Daegan William-Tyeler Page – 23

Humberto Sanchez – 22

Johanny Rosario – 25

Nicole Gee – 23

Hunter Lopez – 22

Taylor Hoover – 31

Ryan Knauss – 23

David Lee Espinoza – 20

Rylee McCollum – 20

Jared Schmitz – 20

Kareem Nikoui – 20

Max Soviak – 22