CrossFit 1490 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

-14 Chest to bar pull-ups

-50ft Handstand Walk (Unbroken)

-14 Dumbbell Box Step Overs 24/20″” 50/35#

Rx+: As Prescribed

RX: 10 CTB/ 25/25ft on HSW

Scaled: 10 Assisted Pull-ups or Ring Rows / 2 Wall Walks + :20 hold/ 35/25# Dumbbells

Goal: 6+ Rounds

Push yourself on your skills on this one. The lower volumed sets give a great opportunity to push unbroken and work on speed