Announcements

#1- Are you sore, stiff, or lacking mobility? We are now offering a class called Supple Sunday. Its a stretching, mobility, recovery class every Sunday at 9-10AM
#2. Suns out, Guns out Partner Competition is June 26th don’t forget to sign up!

CrossFit 1490 – CrossFit

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Metcon (Time)

Masters Fitness Collective Online Qualifier #1

For Time

-1000m Row

-50 Wall Balls (20/14#)

-25 Rower Facing Burpees

Metcon (No Measure)

For Quality

-30 T2B

-30 GHD sit ups

-30 Cal SKI ERG