CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Team Work”- partner

20 min AMRAP

-30 Power Cleans (135/95)

-30 Pull Ups

-30 Push Jerks

-30 Toes 2 Bar

-30 Deadlifts

-30 Handstand Push ups