CrossFit 1490 – CrossFit

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Front Squat

Back squat + Front squat:

(5+1) x 5 sets.

**Rest 60-90 secs between sets**

build to a heavy set

Deadlift

Deadlift:

5×5 (Building)

**Rest 60-90 seconds between sets**

*The Deadlifts should be heavy**

*perform 5 single leg Kettlebell deadlifts (each side) (moderate to heavy) in between sets