CrossFit 1490 – CrossFit
Back squat + Front squat:
(5+1) x 5 sets.
**Rest 60-90 secs between sets**
build to a heavy set
**Rest 60-90 seconds between sets**
*The Deadlifts should be heavy**
*perform 5 single leg Kettlebell deadlifts (each side) (moderate to heavy) in between sets