CrossFit 1490 – CrossFit

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Metcon (Time)

30-20-10

-Dumbbell Snatches (50/35#)

-Burpee Box Jump Over (24″/20″)

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here