CrossFit 1490 – CrossFit
Metcon (AMRAP – Reps)
-Handstand Push ups
**Pick a number and maintain that throughout. This is about building capacity and staying consistent**
Front Squat + Back Squat:
– (2+2) x 5 sets. Move up in weight each set.
**Rest 60-90 secs between sets**
-Using 1 bar – Perform set of Front Squat, Rack the weight and then go right into your set of back squats-