CrossFit 1490 – CrossFit

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Metcon (AMRAP – Reps)

Pressing Capacity

EMOM9

-Handstand Push ups

**Pick a number and maintain that throughout. This is about building capacity and staying consistent**

Front Squat

Front Squat + Back Squat:

– (2+2) x 5 sets. Move up in weight each set.

**Rest 60-90 secs between sets**

-Using 1 bar – Perform set of Front Squat, Rack the weight and then go right into your set of back squats-