CrossFit 1490 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Parabellum”- Partner WOD

AMRAP 8 Minutes

-12 box jumps (30/24)

-3/2 Rope Climbs/or 8 strict pull ups

**Rest 3 Min**

AMRAP 8 Minutes

-12 Toes to bar

-12 Dumbbell Thrusters (50/35)

**Rest 3 Minutes**

AMRAP 8 Minutes

-24/20 Calorie SKI/or Row

-12 Deadlifts (225/155)