CrossFit 1490 – CrossFit

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Metcon (Time)

3 rounds

-30/22 Calorie Row

-30 Dumbbell Bench (50s/35s)

**Rest 3:00**

3 rounds

-30 GHD Sit Ups

-100 Double Unders

Snatch Pull

Snatch Pulls:

– 3 sets x 4 reps @ 100% 1 RM Snatch

**Rest 2 minutes between sets**

Power Snatch

Power Snatch:

– 3 x 10 Power Snatch (Unbroken)

**Rest 90 seconds between sets**