wod

CrossFit 1490 – CrossFit

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Metcon (No Measure)

Bodybuilding

15-12-10-8

-Double DB Shoulder Presses

-Ring Dips

15-12-10-8

-Double DB Arnold Press

-Double DB Bent over row

Bicep circuit:

4 sets

12 barbell curls

12 alt curls each arm

Tricep circuit:

4 sets

-:20 seconds max effort banded tricep extensions

-12 Double DB squeeze presses

-12 Double DB skull crushers