CrossFit 1490 – CrossFit

View Public Whiteboard

Muscle Clean

High Hang Muscle Clean + Jerk Balance:

– 3 sets of (3+3)

**Rest 60-90 seconds between sets**

Light weight…

Clean and Jerk

Power Clean + Jerk:

-2 sets @ 70-75% 1RM Clean

-3 sets @75-80% 1RM Clean

**Rest 60 seconds between sets**

Deadlift

Deadlift

5×1 @80-100% 1RM Deadlift

Build to a heavy single