Announcements

Update: We will have class Saturday at 9 but there will be no open gym Sat 10-12 since we will be hosting a Olympic Lifting clinic. It should be very educational and fun!!

CrossFit 1490 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

3, 3, 6, 6, 9, 9..

-Strict Chin Ups

-Shoulder Presses (75/55)

Metcon (AMRAP – Rounds and Reps)

Amrap 9 Minutes

-18 Hang Cleans (95/65#)

-15 GHD sit ups

-12 HSPU