Announcements
Update: We will have class Saturday at 9 but there will be no open gym Sat 10-12 since we will be hosting a Olympic Lifting clinic. It should be very educational and fun!!
CrossFit 1490 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
3, 3, 6, 6, 9, 9..
-Strict Chin Ups
-Shoulder Presses (75/55)
Metcon (AMRAP – Rounds and Reps)
Amrap 9 Minutes
-18 Hang Cleans (95/65#)
-15 GHD sit ups
-12 HSPU