Announcements

Update: We will have class Saturday at 9 but there will be no open gym Sat 10-12 since we will be hosting a Olympic Lifting clinic. It should be very educational and fun!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Bent Over Row

5 sets of 5 reps

-build to a heavy 5

Back Squat

Back Squat:

10 sets x 2 reps @90% 1RM Back Squat

**Rest 60-90 secs between sets**

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

-15/12 calorie ski

-15 push ups