Announcements
The Gym has been pushed back to this Saturday the 2nd. Sorry for the inconvenience.
CrossFit 1490 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 21 Minutes
-7 Deadlifts (225/155)
-14 Box Jump Overs (24/20) (clear the box)
-42 Double Unders