Announcements

I have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!

CrossFit 1490 – CrossFit

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Metcon (Time)

“Litter Box”

3 Rounds

-3 Burpee Box jumps (24/20″)

-6 Double DB squats (50/35#)

-9 Deadlifts (155/105#)

50/35 Cal Row

3 Rounds

-3 Burpee Box Jumps

-6 Double DB Squats

-9 Deadlifts

50/35 Cal Row

3 Rounds

-3 Burpee Box Jumps

-6 Double DB Squats

-9 Deadlifts