Announcements

I have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!

CrossFit 1490 – CrossFit

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Metcon (Time)

Bench and Beers

3 Rounds for time

-15 Bench presses (135/95#)

-15 Double Hammer Curls (35/25#)

Metcon (Time)

2 Rounds for time

-100 DU

-30 Alternating DB Snatches (50/35#)