I have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!
CrossFit 1490 – CrossFit
Bench and Beers
3 Rounds for time
-15 Bench presses (135/95#)
-15 Double Hammer Curls (35/25#)
2 Rounds for time
-30 Alternating DB Snatches (50/35#)