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CrossFit 1490 – CrossFit

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Metcon (Weight)

Jerk Technique

Jerk Drive Complex

4 Sets:

-2 Pausing Jerk Drives

-2 Jerk Drives

Set 1 – 80% of 1RM Jerk

Set 2 – 85% of 1RM Jerk

Sets 3+4 – 90% of 1RM Jerk

Clean and Jerk

Clean and Jerk Stamina


-5 “Touch and Go” Power Clean and Jerks

60-66% of 1RM Clean and Jerk