Announcements

Hey guys, make sure you head to our Facebook page and check out the new poll. We are deciding on which day we want to Shoot the Hooch! Thanks for all your support

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds of

-15 C2B pull ups

-20 GHDs

**Rest 3 Min**

3 Rounds of

-Cal Ski ERG(18/15)

-20 Box Jump Overs (24/20″)

Then take 10 min to establish a 1RM Squat Clean

Squat Clean