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CrossFit 1490 – CrossFit

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Metcon (Time)

3 Rounds of

-15 C2B pull ups

-20 GHDs

**Rest 3 Min**

3 Rounds of

-Cal Ski ERG(18/15)

-20 Box Jump Overs (24/20″)

Then take 10 min to establish a 1RM Squat Clean

Squat Clean