CrossFit 1490 – CrossFit

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Back Squat

Back Squat “12-6-3”

-12 Reps @ 91% of 10RM Back Squat

-6 Reps @ 99% of 10RM Back Squat

-3 Reps @ 106% of 10RM Back Squat

Metcon (Time)

“Butterly Effect”

3-5-10-15-10-5-3:

-Deadlifts (245/175#)

-BF Burpees

-Plate Hollow Rocks(25/10#)