CrossFit 1490 – CrossFit

View Public Whiteboard

Clean and Jerk

On the 2:00 x 4 Sets:

-1 Low-Hang Clean Pull

-1 Low-Hang Clean High Pull

-1 Low-Hang Squat Clean

-2 Split Jerks

Set 1: 52% of 1RM Clean & Jerk

Set 2: 57% of 1RM Clean & Jerk

Set 3: 62% of 1RM Clean & Jerk

Set 4: 67% of 1RM Clean & Jerk

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here