Announcements

From Coach Tiffany……Thank you to everyone for the birthday wishes and blessings. Sorry I couldn’t thank you each individually. We are celebrating a new birthday today. Baby Boy Kuryliw was born today at 7:28 p.m. 6 lbs 10.5 oz and 19 inches long.

CrossFit 1490 – CrossFit

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Metcon (Time)

3 Rounds For Time:

-1 Round of “Kelly”

-1 Round of “Helen”

**1 Round of “Kelly”:

-400 Meter Run

-30 Wallballs (20/14#)

-30 Box Jumps (24/20″)

**1 Round of “Helen”

-400 Meter Run

-21 Kettlebell Swings (53/35#)

-12 Pull-ups