CrossFit 1490 – CrossFit

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Metcon (Distance)

Capacity Builder

On the 2:00 x 4 Rounds:

-7 Bar Muscle-ups

-7 Double Dumbbell Power Cleans

-Max Distance Double Dumbbell Front Rack Walking Lunge

Dumbbells: 50’s/35’s

**we are going to score how many feet you travel..5 foot increments on turf**