CrossFit 1490 – CrossFit

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Metcon (Weight)

Clean and Jerk Primer [On the 0:00]

On the 2:00 x 4 Sets:

-1 Low Hang Clean Pull

-1 Low Hang Clean High Pull

-1 Mid Thigh Hang Power Clean

-2 Split Jerks

-Set 1: 50% of 1RM Clean and Jerk

-Set 2: 55% of 1RM Clean and Jerk

-Set 3: 60% of 1RM Clean and Jerk

-Set 4: 65% of 1RM Clean and Jerk

Metcon (5 Rounds for time)

“Floor It”

On the 5:00 x 5 Rounds:

-100′ Handstand Walk

-5 Power Clean and Jerks (185/135)

-15/12 Calorie Bike
**Score is time per round. Wodfify will calculate total time**