CrossFit 1490 – CrossFit

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Snatch Pull

Snatch Primer

On the 2:00 x 4 Sets:

-1 Low Hang Snatch Pull

-1 Low Hang Snatch High Pull

-1 Low Hang Squat Snatch

-1 Overhead Squat

Set 1: 40% of 1RM Snatch

Set 2: 45% of 1RM Snatch

Set 3: 50% of 1RM Snatch

Set 4: 55% of 1RM Snatch