Announcements

Hey guys, a few things….I will be out next week on vacation! Make sure you check Wodify/Facebook group for any class updates especially with Coach Tiffany so close to her due date.
**Tuesday Class times- 6am, 6pm, 7pm**
July monthly challenge- DB Curls 40,000 reps. (40/20)

CrossFit 1490 – CrossFit

View Public Whiteboard

Push Jerk

On the 2:00×6

-1 Pausing Push Jerk (receiving position)

-1 Push Jerk

Start round 50% 1RM

Slumber Party (Time)

“Slumber Party”

2 Rounds:

-20 Push Jerks (135/95)

-4 Rounds of “Cindy”

-800 Meter Run