CrossFit 1490 – CrossFit

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Front Squat

Front Squat [10-8-6-4-2]

On the 3:00 x 5 Sets:

-Set 1: 10 Reps @ 66% 1RM

-Set 2: 8 Reps @ 71% 1RM

-Set 3: 6 Reps @ 76% 1RM

-Set 4: 4 Reps @ 83% 1RM

-Set 5: 2 Reps @ 91% 1RM

Metcon (Time)

“Stub Hub”

21-15-9:

-Toes to Bar

-Power Snatches (95/65)

Directly Into…

9-15-21:

-Bike Cals

-Overhead Squats (95/65)