CrossFit 1490 – CrossFit

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Back Squat

Back Squat “3-6-12”

-3 Reps @ 103% of 10RM Back Squat

-6 Reps @ 96% of 10RM Back Squat

-12 Reps @ 88% of 10RM Back Squat

Metcon (Time)

“Battleship”

5 Rounds For Time:

-10 Front Squats (155/105)

-20/15 Calorie Row