CrossFit 1490 – CrossFit

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Drop Snatch

On the 1:30 x 5 Sets:

-2 Snatch Drops

-2 Tall Snatches

Set 1: Empty Barbell

Set 2: 35% of 1RM Snatch

Sets 3-5: 40-50% of 1RM Snatch

Snatch

On the 2:00 x 5 Sets:

-1 Low Hang Power Snatch

-1 Power Snatch

-1 Low Hang Squat Snatch

-1 Squat Snatch

Set 1: 63% of 1RM Snatch

Set 2: 66% of 1RM Snatch

Sets 3-5: 69% of 1RM Snatch