CrossFit 1490 – CrossFit

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Metcon (Time)

Row Conditioning

On the 4:00 x 2 Rounds:

-800/650 Meter Row

On the 3:00 x 3 Rounds:

-600/500 Meter Row

On the 2:00 x 4 Rounds:

-400/350 Meter Row

Bench Press

on the 2:00×5

perform

-5 Bench presses