Announcements

Open Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

“Underground”

For Time:

-100 Double Unders

-50 AbMat Sit-ups

-25 Kipping HSPU

-80 Double Unders

-40 AbMat Sit-ups

-20 Kipping HSPU

-60 Double Unders

-30 AbMat Sit-ups

-15 Kipping HSPU

-40 Double Unders

-20 AbMat Sit-ups

-10 Kipping HSPU

-20 Double Unders

-10 AbMat Sit-ups

-5 Kipping HSPU

Every 3 Minutes [Starting at 0:00]:

12/9 Calorie Bike Erg