Announcements

Open Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!

CrossFit 1490 – CrossFit

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Back Squat

Back Squat “3-6-12”

-3 Reps @ 100% of 10RM Back Squat

**Rest 2 Min**

-6 Reps @ 93% of 10RM Back Squat

**Rest 2 Min**

-12 Reps @ 85% of 10RM Back Squat

Metcon (Time)

“Red Zone”

21-15-9-15-21:

-Hang Power Snatch (75/55)

-Thrusters (75/55)

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